Kulturistika, Posilování » Trénink http://www.posilovani.net posilovani, kulturistika, svaly, muscle, bodybuilding, cviky Sun, 18 Apr 2010 05:58:07 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Principy tréninku MAX-OT http://www.posilovani.net/principy-treninku-max-ot/ http://www.posilovani.net/principy-treninku-max-ot/#comments Thu, 30 Oct 2008 14:31:56 +0000 Petr http://www.testik.posilovani.net/?p=193 http://www.posilovani.net/principy-treninku-max-ot/feed/ 9 5 tipů pro split trénink http://www.posilovani.net/5-tipu-pro-split-trenink/ http://www.posilovani.net/5-tipu-pro-split-trenink/#comments Sat, 17 Nov 2007 14:28:13 +0000 Petr http://www.testik.posilovani.net/?p=188 http://www.posilovani.net/5-tipu-pro-split-trenink/feed/ 0 Jak trénovat http://www.posilovani.net/jak-trenovat/ http://www.posilovani.net/jak-trenovat/#comments Thu, 08 Nov 2007 14:22:51 +0000 Petr http://www.testik.posilovani.net/?p=182 http://www.posilovani.net/jak-trenovat/feed/ 10 3 x 3 http://www.posilovani.net/3-x-3/ http://www.posilovani.net/3-x-3/#comments Thu, 08 Nov 2007 14:19:07 +0000 Petr http://www.testik.posilovani.net/?p=178 http://www.posilovani.net/3-x-3/feed/ 0 Trénink prsou http://www.posilovani.net/trenink-prsou/ http://www.posilovani.net/trenink-prsou/#comments Thu, 08 Nov 2007 14:16:10 +0000 Petr http://www.testik.posilovani.net/?p=175 http://www.posilovani.net/trenink-prsou/feed/ 0 Tréninkové programy http://www.posilovani.net/treninkove-programy/ http://www.posilovani.net/treninkove-programy/#comments Thu, 08 Nov 2007 14:14:02 +0000 Petr http://www.testik.posilovani.net/?p=171 http://www.posilovani.net/treninkove-programy/feed/ 0 Trénink s jednoručkami http://www.posilovani.net/trenink-s-jednoruckami/ http://www.posilovani.net/trenink-s-jednoruckami/#comments Thu, 08 Nov 2007 14:12:10 +0000 Petr http://www.testik.posilovani.net/?p=166 http://www.posilovani.net/trenink-s-jednoruckami/feed/ 2 GVT – German volume training http://www.posilovani.net/gvt-german-volume-training/ http://www.posilovani.net/gvt-german-volume-training/#comments Thu, 08 Nov 2007 14:10:06 +0000 Petr http://www.testik.posilovani.net/?p=162 http://www.posilovani.net/gvt-german-volume-training/feed/ 5 HST – Hypertrophy specific training http://www.posilovani.net/hst-hypertrophy-specific-training/ http://www.posilovani.net/hst-hypertrophy-specific-training/#comments Thu, 08 Nov 2007 14:05:37 +0000 Petr http://www.testik.posilovani.net/?p=158 http://www.posilovani.net/hst-hypertrophy-specific-training/feed/ 3 X – Rep http://www.posilovani.net/x-rep/ http://www.posilovani.net/x-rep/#comments Thu, 08 Nov 2007 14:03:28 +0000 Petr http://www.testik.posilovani.net/?p=154 http://www.posilovani.net/x-rep/feed/ 0